the ABC of nutrition and skin
Let’s get back to basics – there is no point in smearing expensive creams on your face if the fundamentals aren’t in place. That means no smoking, adequate sun protection and yes a skin friendly diet. I could write for hours about the gut microbiome, glycemic index and quote innumerable scientific papers but the easiest […]
Read More
The Importance of Makeup Hygiene
We all aspire to an immaculately curated makeup bag but reality for most is a scruffy mess filled with half used mistakes (emerald eyeshadow for work?), pencil stubs and semi fossilised sponges. Unsurprisingly make-up hygiene (or lack thereof) is a huge factor in the appearance of skin. So here’s a quick primer. Wash your hands […]
Read More